Teen years can be overwhelming and stressful, both for the teen and the teen’s family. It’s a time of self-discovery, transitions, and finding balance between family, friends, and school. Teenagers are in a critical period of their life where they are exploring themselves, which may cause family strain, withdrawing, and social pressures. Teenagers can feel as if they have no one that understands them and their challenges. This can result in decreased communication, confusion, and withdrawing into themselves. 

Even though teenagers may act as if parental involvement is the last thing they want, they desperately need it and want guidance on how to cope with high stress.   

Being a parent is challenging and difficult, but it can also provide immense satisfaction when you see your child grow into an independent individual. When teenagers struggle throughout these years, there are several things that parents can do incorrectly, which may make the situation worse. Parents often hope their children will seek support from them, make good choices, and utilize previous life lessons. When this doesn’t happen, parents can try to intervene in ways that aren’t helpful or seem to push their teenager away even more. 

Therapy can be beneficial in helping your teen understand and normalize the struggles they face. It can open up communication between them and you to enhance your relationship and give them an unbiased support that they need. Therapy will create a safe, non-judgmental, and supportive space for your teen to learn coping skills, communication, and problem solve their challenges. 

Teenagers are likely to talk and participate if they know that what they say isn’t going to be discussed with others unless they consent. For this reason, confidentiality is important and will be held unless there are safety concerns. Family therapy can be beneficial alongside individual therapy for your teen to help open communication and strengthen the family bonds.